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MMA Cross Fit Training

Are you looking for a MMA Cross Fit Training that will leave you looking great, feeling better and with an extensive knowledge of martial art skills and techniques? The MMA Cross Fit Training classes at UFCA are guaranteed to give you everything you need to get in great shape and learn effective and practical martial arts with a class that’s as fun as it is rewarding. Geared towards all abilities and ages, our program has something for everyone.


Boxing is also a fantastic workout. Its a sport where one utilizes various muscle groups while simultaneously enhancing cardiovascular endurance. Boxing is a sport of science. If you have never tried Boxing we encourage you to learn this beautiful science.

Kick Boxing

Building on your skills and technique training from prior classes, this Kick Boxing Course is designed to teach and practice both the offensive and defensive counter techniques and drills with a partner. Whether you are prepping for competition, learning about self defense or just want to learn more about Kickboxing, this Course is for you.

Self Defence

All self-defense classes are created equal. In fact, you can go to the class of self defense and learn completely different sets of self-defense skills as another self defense school. Not only the techniques are different – the approach, the methodology used, and how it can be explained as different as night and day.

Self-defense courses are NOT the same as martial arts like Karate or Jiu-Jitsu. Martial art is an art form, and it is a sport. Self-defense is the approach of real life to defend yourself in violent situations.


Karate International Students Don’t Just Learn How To Punch and Kick. They Learn How To Deal With Life’s Ups and Downs, Obstacles, Setbacks, Disappointments, And Failures, And How To Keep Working Until They Succeed

Many parents search for a way to help their children develop character and discipline. They are concerned by a generation that lacks the skills they need to be successful in life. When you enroll at Karate International, you join a challenging martial arts program, and a structured, personal improvement program designed to teach you the tools you need to succeed in life.


Grappling oriented arts are totally different than striking-based martial arts and attract a diverse group of individuals. Grappling art focused on ground fighting that utilizes leverage and precise technique to neutralize strength and size disparities. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.


BJJ is an art of self-defense that focuses on ground techniques requiring minimum strength, speed and flexibility, placing greater emphasis on timing and a deeper understanding of bio-mechanics. BJJ enables the practitioner to defend without causing harm to himself or the opponent. For this reason, BJJ is safe to practice at any age in a realistic way.


The Taekwondo program is directed towards developing positive relationship to being active while also fun and engaging. Games and drills, taught in a supportive environment, keep children delighted and interested as they learn new skills. Embedded in the fun activities are exercises that strengthen their bodies, as well as develop their balance and coordination