Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Aerobics is a form of exercise which has a great blend of rhythm, choreography and gymnastics. The art of aerobics has spread across the globe very rapidly since the time of its creation. Today aerobics is a popular form of exercise. Aerobics classes are to help you achieve great physical fitness while ensuring that you truly enjoy the process. Our approach is very student friendly and systematic as we truly believe in helping you enjoy and adapt to your workout regime so as to be able to get the most out of it.
There is no written record of the inventor of yoga. Yogis (yoga practitioners) practiced yoga long before any written account of it came into existence. Yogis over the millennia passed down the discipline to their students, and many different schools of yoga developed as the practice widened in global reach and popularity.
Sport and Wellbeing offers a great range of fitness classes, designed to help you keep fit while also having fun! Our variety of classes caters to all abilities and fitness levels, and offers something to suit everyone. The majority of our classes are free to Sport and Wellbeing members but non-members are also very welcome - see 'Prices' for further information.
The sport of Gymnastics requires superior body flexibility and strength that comes with regular training from a trained Gymnast. In Delhi, as is a popular fact, the infrastructure for such sports is very limited and despite us having a lot of manpower, we as a country have never done anything outstanding in any of the acrobatics fields. This is not because we can’t do it, it is because we haven’t ever been given the opportunity.
Dancing is one of the best ways to boost your feelings, it gives you a chance to take yourself away from the world for a while. Learning new dance moves not only gives confidence also gives the incredible sense of accomplishment and it reflects on day to day life. In Dance Classes in Delhi, you will learn techniques and footwork. The dancing tips which you will get from our instructor will surely facilitate aspiring young dancers.